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    <lastmod>2025-02-22</lastmod>
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    <loc>https://luffsdostuff.com/updates/adventuring-in-the-usa-and-the-uk-differences-we-found</loc>
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    <lastmod>2024-05-07</lastmod>
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      <image:title>Where we've been - Adventuring in the USA and the UK: Differences we found - Make it stand out</image:title>
      <image:caption>Entirely unpopulated sections of river were quite common, we’re sure we saw over a billion trees throughout the trip</image:caption>
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      <image:title>Where we've been - Adventuring in the USA and the UK: Differences we found - Make it stand out</image:title>
      <image:caption>One of the few sailing boats we saw was on one of the largest lakes</image:caption>
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      <image:title>Where we've been - Adventuring in the USA and the UK: Differences we found - Make it stand out</image:title>
      <image:caption>A small but significant difference to Katrina, there were no fried eggs in Haribo Starmix?!</image:caption>
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      <image:title>Where we've been - Adventuring in the USA and the UK: Differences we found - Make it stand out</image:title>
      <image:caption>One of the widest verges we ended up walking along</image:caption>
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    <loc>https://luffsdostuff.com/updates/bug-bites-and-bitter-memories</loc>
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    <lastmod>2024-05-06</lastmod>
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      <image:title>Where we've been - Bug Bites and Bitter Memories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Where we've been - Bug Bites and Bitter Memories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Where we've been - Bug Bites and Bitter Memories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Where we've been - Bug Bites and Bitter Memories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Where we've been - Bug Bites and Bitter Memories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Where we've been - Bug Bites and Bitter Memories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Where we've been - Bug Bites and Bitter Memories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://luffsdostuff.com/updates/our-equipment-list-for-the-northern-forest-canoe-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
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      <image:title>Where we've been - Our Equipment list for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://luffsdostuff.com/updates/canoes-for-the-nfct-how-to-get-them-and-what-to-do-with-them-at-the-end</loc>
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    <lastmod>2024-04-08</lastmod>
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      <image:title>Where we've been - Canoes for the NFCT: How to get them, and what to do with them at the end - Make it stand out</image:title>
      <image:caption>Our very shiny new Northstar B-17 canoes, they did not look that nice by the time they got to Fort Kent!</image:caption>
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      <image:title>Where we've been - Canoes for the NFCT: How to get them, and what to do with them at the end - Make it stand out</image:title>
      <image:caption>One of our many portages to avoid low water. This one was only a short 7 or so miles! Thankfully there were not too many bugs at this point.</image:caption>
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      <image:title>Where we've been - Canoes for the NFCT: How to get them, and what to do with them at the end - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/c21657cf-81ae-44fa-a6aa-41f6b9752a95/Canoe+in+a+U-Haul+%281%29.jpg</image:loc>
      <image:title>Where we've been - Canoes for the NFCT: How to get them, and what to do with them at the end - Make it stand out</image:title>
      <image:caption>This is how we transported our canoe from Fort Kent to Saratoga Springs (One of the Mountainman locations). Note the laundry drying in the back, as at this point we still only had a couple of changes of clothes each. Also the canoe was resting on a foam mat so that it did not damage the bottom any further by bouncing on the metal floor of the truck.</image:caption>
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  <url>
    <loc>https://luffsdostuff.com/updates/training-amp-preparation-for-the-nfct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/a30ee0cc-d318-4bc3-9f42-8938542c2af9/Canoe+trail+first+expedition.jpg</image:loc>
      <image:title>Where we've been - Training &amp;amp; Preparation for the NFCT - Make it stand out</image:title>
      <image:caption>Katrina after our first ever canoe portage, with a very different canoe load out to what we ended up taking. Outdoor Cooking Weekend It had been years (due to the pandemic) that any of us had got to cook over any sort of open fire, further than a BBQ in the back garden. We realised that if we were going to spend months eating what we could cook on a fire or from a petrol stove we had better get back into the swing of it. We also needed to all brush up on our wood processing. Fire lighting was also a hot topic for this camp. The proficiency of the group cooking outdoors was considerable. After almost 3 days of continuously cooking and baking over a fire we all felt much more comfortable with the prospect of feeding ourselves outdoors again. This weekend also gave us time to brush up on our tarpology, and helped us refine our equipment, showing where we could reduce weight or where we required additional functionality.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/07181aaf-9a6f-4982-997f-8f9f9e2789fa/cooking+on+an+open+fire.jpg</image:loc>
      <image:title>Where we've been - Training &amp;amp; Preparation for the NFCT - Make it stand out</image:title>
      <image:caption>Cooking a hearty jerky stew and heating the pan for bannock. Multi-day Mini Canoe Expedition We needed to start pulling some of our skills together, and do a multi-day unsupported canoe trip. For our first downstream trip, we chose the Wye. This was an interesting trip to organise, as the UK is not necessarily set up for canoe touring (something about most of our rivers being relatively small/short means you usually do more day trips here). On this trip we got to try out new gear, get a feel for longer trips, and get used to manoeuvring fully laden canoes. We found that many of the ways of doing things and pieces of equipment we used on day trips were just not so helpful for multiple days (looking at you, rash vests).</image:caption>
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      <image:title>Where we've been - Training &amp;amp; Preparation for the NFCT - Make it stand out</image:title>
      <image:caption>Canoeing down the Wye in a section that actually had a reasonable amount of water in it. Foundation Safety and Rescue Training (FRST) Plus Course There was a bit of a hole in our group's knowledge regarding what to do in an “all in” situation, or if a boat became pinned on a rock realised in the checklist. To help us with this we talked with Rich at Canoe Trail and he provided us with not only the standard FRST syllabus, but also additional information techniques and skills that are suited for wilderness expeditions. Little did we know at the start, but we finished the day with a real medical emergency (nothing too major, but quite an event at the time). We actually ended up deploying some of the skills we had learnt a few hours before to deal with it! We all felt much more confident handling capsizes after this course. Funnily enough we managed to go almost the whole NFCT before we had anyone in the group go in, on the penultimate day, but that is a story for another time.</image:caption>
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      <image:title>Where we've been - Training &amp;amp; Preparation for the NFCT - Make it stand out</image:title>
      <image:caption>Robert single-handedly righting and emptying a capsized canoe. Team Building DIY We had a weekend put in our calendars as a group to go camping but from time to time plans can fall through, and this was one of those times. We found out that our plans needed to change for one weekend, at short notice (i.e. Thursday for starting on Friday). That didn’t stop us meeting up to do something. The “something” ended up being helping one of the team do some DIY. This was a very different weekend, but was still fruitful for team dynamics. We had plenty of time to discuss niggles and things we needed to find out more about, or improve, from our last few outings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/ff3e1023-7864-4cb3-a9c9-5887c7d786a2/Paint+the+house+blue.jpg</image:loc>
      <image:title>Where we've been - Training &amp;amp; Preparation for the NFCT - Make it stand out</image:title>
      <image:caption>Yes, that is a bright blue wall Katrina is painting. Yes, it is the colour that was intended. No, this is not our house. Cold Camp We knew that there was the possibility for the temperature to drop below 0°C during the first few weeks of the trip. Many, but not all, of us had previously camped in temperatures well below zero, but we were all a little rusty. This camp was for us to find out how little gear we could get away with and still remain comfortable and safe when camping below zero. We also wanted to practise fire lighting in cold wet conditions. National Outdoor Expo One in the group was made aware of the National Outdoor Expo at the NEC in Birmingham, and raised it to us all, as it might have been a good place to find gear and providers we had not previously been aware of. From the media coverage it looked like there could be some interesting and useful companies there. However, this ended up being more of a social event and despite there being a “paddling” section, it was just not aimed at canoe touring or even wilderness travel. We tried to make the most of it, having a good chat with a couple of suppliers and picking up a couple bits of stuff, but ironically none of it ended up coming on the trip with us! Introduction to Whitewater in a Canoe Having looked at the NFCT guide books it was clear that there would be a few sections of whitewater that we would need to traverse. For instruction we looked to Canoe Trail once more. This was a fantastic day in Derbyshire floating down the river Derwent. During this day we covered many topics and skills, including tracking and lining. We thought it could be useful, but little did we know how much of this we would be doing on the trip. Rays of Wisdom - Two days with Ray Goodwin While looking around for ways to improve our adventuring skills, we went back to one of Robert's earliest memories of wonder at canoe expeditions, and rewatched Ray Mears' Bushcraft (Season 2, Episode 2: Canoe Journey). In this classic episode Ray Mears meets up with Ray Goodwin and paddles a section of Missinaibi River in Canada. While watching the episode Rob asked “I wonder what Ray Goodwin is doing with himself these days after writing his book and all?” Katrina did nothing more than pick up her phone and Google the question. It turns out that Ray was still doing training and coaching sessions, and has his own website, the wonderfully named https://www.raygoodwin.com/. We made contact with Ray and explained our plan. We were interesting enough to him that he organised a two day coaching course just for us around Bala in Wales. We learnt so much in those two days. Ray is, hands down, one of the best instructors we have had in any outdoor activity. It was well worth spending the time with him. By the end we could all manoeuvre the boats so much better both on and off the water. These skills made our NFCT trip so much easier and more enjoyable. We could also highly recommend his book ‘Canoeing' by Ray Goodwin. River Thames Trip The NFCT is a long way, so we knew we would need to be able to paddle many miles day after day. There are not many waterways in the UK that are long enough to do this without going up and down the same river multiple times, but we found that the Thames fit the bill. Upstream of London, the Thames is relatively easy going with nothing more than a grade 1 riffle, and it gave us a solid week’s worth of river to paddle so we could just chew up the miles. We paddled almost 90 miles over 6 days, which gave us the confidence that we could get up day after day and paddle for 7 to 8 hours without too many issues. This was a great event to practise packing, loading and unloading canoes too, as well as carrying a week's worth of food in hot weather in a 30L barrel. The Great Glen Canoe Trail (putting it all together) The last big practice before the real thing! The Great Glen Canoe Trail is known as one of the best Canoe trails in the UK. The trail follows the 60 miles of the Caledonian Canal from Corpach (Fort William) in the West to Clachnaharry (Inverness) in the East. The route takes you along man-made canals, the open waters of Loch Lochy and Loch Ness, the slightly more sheltered waters of Loch Oich and Loch Dochfour with a few portages thrown in for good measure. These were some of the biggest expanses of water that we could practise on locally. We attempted this in April 2023, and we happened to have a storm blow in on the second day. We learned valuable lessons on this trip, particularly with regards to when to get off the water, as open canoes don't like big waves. Learning this lesson in Scotland saved us from a potentially rather nasty experience on one of the largest lakes on the NFCT. We ended up not finishing the trail due to the bad weather, and that’s a story we have to tell you soon, the article is planned to be released shortly if it’s not linked already. A Shift in Viewing Habits There were one or two subjects that we were a little vague on at the beginning of our training journey. We started scouring YouTube for any canoe camping channels and documentaries we could find. We specifically looked for people doing the NFCT, or going on trips in the surrounding locations. We studied what they were taking, how they were using the equipment, and what they were having issues with. This all helped us learn from others. There were little things here and there where we went “a-ha, that could be helpful”. It became a thing where we would search for new content during our lunch breaks, and send links to each other for us to watch in the evenings. We could not point to one in particular at the moment as being a fantastic source, and don’t get us wrong there is a lot of junk out there, but there are also some fantastic nuggets if you can find them. Mental preparations When you know that you are going to go and do something that is going to be physically and mentally challenging, it is worth considering how to mentally prepare as well as physically (though physically does feel a lot easier to plan!). One of our major concerns was the possibility of homesickness. To help with this on the through-paddle we made care packages for ourselves. These were bespoke, as we each prepared our own. Robert made sure he had music, films, and podcasts as well as some of his favourite biscuits. Katrina had music, books, and sweets that made her feel better. We even made sure that we sent ahead some favourite snacks from home to post offices along the way, to top up these little comforts. We also looked into tools and methods to help us process event thoughts and feelings in constructive ways. Mental health is not talked about enough in general, let alone in respect to adventures. This is covered in more detail in our article “Post Adventure blues”. It is worth considering what you are going to do when you get back from such a trip to help yourself reintegrate with normal life and society if you are considering a similar length of trip. Other less obvious preparations There were also a few other things that we sorted out before going away for such an extended period, such as: Going to the dentist for a checkup in time to get any corrective work done if anything was amiss. Getting an eye check to ensure that our glasses prescriptions were up to date. Going to the doctor's and getting up to date prescriptions as medication would run out during the trip. Getting a haircut before the start so that we did not feel like we would have to get that sorted while on expedition. Ensuring toenails were all cut and any hard skin dealt with. This was to ensure that we were starting with comfortable feet. Making sure we had all our physio exercises for old injuries memorised and sorting out a stretching routine. There was also a load of stuff we sorted for our house before leaving it for three months, but that’s another article. Would we prepare differently if we did it again? From a knowledge perspective we think we were about right, as there were no surprises regarding the flora or fauna, local laws, or outdoor skills. If we were going to change anything, it would have been to get a bit fitter for the portages, by doing a bit more walking with weighted packs beforehand. However, in saying this it would only be minor. All in all we were quite happy with the training that we did, and we hope that you’ve found the process we went through useful. If you have any specific questions, we’d love to hear from you, so get in touch and we’ll see if we can answer them.</image:caption>
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  <url>
    <loc>https://luffsdostuff.com/updates/how-the-nfct-changed-us-and-the-post-adventure-blues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
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      <image:title>Where we've been - How the NFCT Changed Us … and the Post-Adventure Blues - Make it stand out</image:title>
      <image:caption>Not all bugs were bitey, some were quite pleasant. While on a portage we stopped for a drink and snack, and this delightful butterfly landed on Robert's head.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/4a73b3a6-0557-4f05-8f27-61a812f2d71e/Mid+Morning+Sun.jpg</image:loc>
      <image:title>Where we've been - How the NFCT Changed Us … and the Post-Adventure Blues - Make it stand out</image:title>
      <image:caption>This is the type of view that greeted us in the morning, what a way to start the day!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/95c65331-72a6-4601-ac6d-06b3aebe8822/Still+of+the+Evening.jpg</image:loc>
      <image:title>Where we've been - How the NFCT Changed Us … and the Post-Adventure Blues - Make it stand out</image:title>
      <image:caption>Even in the darkest moments there is beauty and hope. When this picture was taken there was a storm rolling in, and even in this moment there were flowers making the most of it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/50fa6f3a-048e-4256-829f-491c0a7cd6da/Robert+and+Katrina+at+the+Edge+of+Chamberlain+Lake.jpg</image:loc>
      <image:title>Where we've been - How the NFCT Changed Us … and the Post-Adventure Blues - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://luffsdostuff.com/updates/every-cloud-has-a-silver-lining-what-we-did-when-our-expedition-group-got-smaller</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
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      <image:title>Where we've been - Every Cloud Has a Silver Lining - What We Did When Our Expedition Group Got Smaller - Make it stand out</image:title>
      <image:caption>All of the equipment we flew to the USA with, but not all of it finished the trail with us.</image:caption>
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      <image:title>Where we've been - Every Cloud Has a Silver Lining - What We Did When Our Expedition Group Got Smaller - Make it stand out</image:title>
      <image:caption>Our TJM fire grill in use over an open fire.</image:caption>
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      <image:title>Where we've been - Every Cloud Has a Silver Lining - What We Did When Our Expedition Group Got Smaller - Make it stand out</image:title>
      <image:caption>One of the MSR guardian gravity filters in use.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/73ff989d-17f6-4e2b-819f-207bafef504b/Katrina+and+the+Food+Barrels.jpg</image:loc>
      <image:title>Where we've been - Every Cloud Has a Silver Lining - What We Did When Our Expedition Group Got Smaller - Make it stand out</image:title>
      <image:caption>The barrels and harnesses that we used. This is two of the three barrels we had for the four remaining.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/updates/nfct-trail-angels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/80d6cc57-8448-4012-bb0d-c5ae704404dd/Canoe+and+Co+Campground+Quebec+Canada.jpg</image:loc>
      <image:title>Where we've been - NFCT Trail Angels - Make it stand out</image:title>
      <image:caption>The delightful Canoe and Co campground. This site is located a nice distance from the border for the first day of travel in Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/f2453df9-50f2-432c-84a2-d46d0d2159a3/Camping+in+a+storm.jpg</image:loc>
      <image:title>Where we've been - NFCT Trail Angels - Make it stand out</image:title>
      <image:caption>This is the front garden where we spent a delightful night watching and listening to the thunder and lightning storm that rolled around us for many hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/0df94d93-2aa7-44a3-89d7-7039cdf7f307/Northeast+Carry+General+Store.jpg</image:loc>
      <image:title>Where we've been - NFCT Trail Angels - Make it stand out</image:title>
      <image:caption>The North East Carry on the morning after the storm. It is worth noting that the company has changed hands recently and so has its name.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/updates/drinking-water-on-the-nfct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/17d9f98d-778d-4d27-9ba3-4b7c4f2fe0cd/Canoe+Paddling+under+railbridge.jpg</image:loc>
      <image:title>Where we've been - Drinking Water on the NFCT - Make it stand out</image:title>
      <image:caption>Us taking a little paddling break on the Missisquoi River by a railroad bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/24112c0e-a204-42b2-9cab-c25bc67185dc/Poland+Spring+1+Gallon+Jug.jpg</image:loc>
      <image:title>Where we've been - Drinking Water on the NFCT - Make it stand out</image:title>
      <image:caption>A Gallon Bottle of Poland Spring, our Water of choice when we needed it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/db8755b7-1ffa-45d9-9c18-92db9f31d6ff/MSR+Guardian+filter+setup.jpg</image:loc>
      <image:title>Where we've been - Drinking Water on the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/35ecce31-e15f-4af7-84fe-36669af1c523/Sawyer+Squeeze+water+filtration+system.jpg</image:loc>
      <image:title>Where we've been - Drinking Water on the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/updates/crossing-borders-on-the-nfct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/a680661a-2341-400b-8032-ae2aa71dc1b8/Canoeing+the+Rail+Trail.jpg</image:loc>
      <image:title>Where we've been - Crossing Borders on the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/48355098-9a6b-4b9f-98e4-4f97539e370b/Canadian+Border+Station+Lake+Memphremagog.jpg</image:loc>
      <image:title>Where we've been - Crossing Borders on the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/f44f2bf1-8959-435c-8e7f-5cfd13ddcfeb/Aqueduct+Crossing+into+England.jpg</image:loc>
      <image:title>Where we've been - Crossing Borders on the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/updates/when-to-start-a-nfct-thru-paddle-and-why-we-chose-when-we-did</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/a16fd136-f6f8-4d54-b73d-cff9928cbc65/Clear+Skies+Blue+Lake+Canoeing.jpg</image:loc>
      <image:title>Where we've been - When to Start a NFCT Thru-Paddle (and why we chose when we did) - Make it stand out</image:title>
      <image:caption>A beautifully warm and clear day at the edge of one of the lakes along the NFCT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/77e96f1d-92c3-4274-a446-d4591ca60a35/Tunnocks+wafer+birthday+celebrations.jpg</image:loc>
      <image:title>Where we've been - When to Start a NFCT Thru-Paddle (and why we chose when we did) - Make it stand out</image:title>
      <image:caption>Robert celebrating his birthday with a Tunnock’s wafer (a taste of home) with a storm match as a candle. Note the bug shirt and baseball hat. These are worn to keep the mesh away from his face to stop mosquitoes biting through the mesh. A Thermacell was being used under the tarp to keep the worst of the bugs away during the celebration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/5e46d71e-2b79-4014-b001-8a6b433237bb/Portaging+along+a+road.jpg</image:loc>
      <image:title>Where we've been - When to Start a NFCT Thru-Paddle (and why we chose when we did) - Make it stand out</image:title>
      <image:caption>Katrina contemplating the fact that we have yet another day of walking rather than paddling. By this point in the trip the excitement of road portaging was starting to wear a little thin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/18e86f5f-93cf-47a6-b9b6-ae8264bb53b5/Boom+year+for+black+flies+newspaper.jpg</image:loc>
      <image:title>Where we've been - When to Start a NFCT Thru-Paddle (and why we chose when we did) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/updates/transport-to-the-start-and-from-the-finish-of-the-nfct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/f730f01e-c999-4ba3-82eb-099de3b675d8/British+Airways+Flight+Heathrow+to+Boston.jpg</image:loc>
      <image:title>Where we've been - Transport to the start and from the finish of the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/062d11ed-6530-46ae-9c74-fd04213e0c7a/Train+from+Boston+to+Utica.jpg</image:loc>
      <image:title>Where we've been - Transport to the start and from the finish of the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/f04939f3-9659-4ac1-a610-19c27b491bde/Motel+Christy+Sign.jpg</image:loc>
      <image:title>Where we've been - Transport to the start and from the finish of the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/e801e395-f953-4fc0-8b68-e85c29f09399/Fort+at+Fort+Kent+MA.jpg</image:loc>
      <image:title>Where we've been - Transport to the start and from the finish of the NFCT - Make it stand out</image:title>
      <image:caption>The Historical Fort at Fort Kent. We were lucky enough to be around while the Fort was open, and we got to go inside and read about the history of the surrounding area. Leg 2 - Caribou to Fort Kent Once we had picked up another U-Haul, we drove it back to Fort Kent to pick up the other two people (and canoes). It was an experience driving the wrong way around a roundabout (traffic circle), on the wrong side of the road, in a massive truck, for the first time within the first five minutes. In saying that, driving in this part of the USA was much easier than in the UK, as there are bigger roads with a lot less people on them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/0e70547c-060b-417e-bb57-cfcca6f30b05/Pair+of+U-Haul+Trucks.jpg</image:loc>
      <image:title>Where we've been - Transport to the start and from the finish of the NFCT - Make it stand out</image:title>
      <image:caption>The first two U-Hauls that we picked up. We still cannot believe that this was the cheapest way for us to move around the country. Leg 3 - Fort Kent to Pelletier Campgrounds We took one U-Haul to Pelletier Campgrounds where we dropped off one of the boats. We managed to sell it on Facebook Marketplace whilst we stayed in Fort Kent to someone who was starting their expedition from the campground the next day. Leg 4 - Pelletier Campgrounds to Wassamki Springs Campground, Scarborough, Maine We drove the U-Hauls to the campground through a lightning storm. The staff were incredibly accommodating, as we got to the site near midnight due to the delays earlier in the day. We left when the office opened in the morning to head onward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/efd6efbb-a253-4b43-88b7-ff855d0d91d4/Lake+at+Wassamki+Springs+Campground.jpg</image:loc>
      <image:title>Where we've been - Transport to the start and from the finish of the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/67aa455e-09a4-45cb-b560-9b29998af226/Canoe+in+a+U-Haul.jpg</image:loc>
      <image:title>Where we've been - Transport to the start and from the finish of the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/8ded9373-b06b-4df7-87e5-decef5009ee8/Difference+a+good+shave+makes.jpg</image:loc>
      <image:title>Where we've been - Transport to the start and from the finish of the NFCT - Make it stand out</image:title>
      <image:caption>Robert with his adventure beard, and then again 30mins later without it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/8ecf5ae0-f6f6-4ad6-9949-fe4090cadcd9/Daylight+on+the+Horizon.jpg</image:loc>
      <image:title>Where we've been - Transport to the start and from the finish of the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/updates/useful-sources-of-information-for-the-northern-forest-canoe-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/cf58f6f6-d7f6-4ba1-bbe1-ecc252728b03/Nat+Geo+NFCT+Article.jpg</image:loc>
      <image:title>Where we've been - Useful Sources of Information for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/51b8e677-3380-4c8e-a9d6-2eb8a1d375dc/NFCT+trip+planner.jpg</image:loc>
      <image:title>Where we've been - Useful Sources of Information for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/2279a765-52ac-4d93-a497-02b0c6ba6f5e/NFCT+Guide+book.jpg</image:loc>
      <image:title>Where we've been - Useful Sources of Information for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/9802233c-a490-479b-9679-10a98ad69751/NFCT+Through+Paddlers+Guide+Book.jpg</image:loc>
      <image:title>Where we've been - Useful Sources of Information for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/63d3f13d-6ebc-4703-8784-13233ee09ee0/NFCT+Map+Set.jpg</image:loc>
      <image:title>Where we've been - Useful Sources of Information for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/eeca0e7a-d138-44f8-b743-797a8471f6b8/Google+My+Maps+NFCT+2023.jpg</image:loc>
      <image:title>Where we've been - Useful Sources of Information for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/9dd48f94-ef87-41c3-b42e-9e71ed6cb9b3/NFCT+Video+Series+YouTube+snapshot.jpg</image:loc>
      <image:title>Where we've been - Useful Sources of Information for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/0740470d-c81a-491f-a6a1-1a0522608a42/Weleaf+webpage.jpg</image:loc>
      <image:title>Where we've been - Useful Sources of Information for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/e89b02ba-574f-406d-8220-c09c9f664412/Canoeing+Wild+Rivers+Cliff+Jacobson.jpg</image:loc>
      <image:title>Where we've been - Useful Sources of Information for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/935d4645-a4b6-4a9d-b99c-2cf3cf2ee1c9/Canoeing+Ray+Goodwin.jpg</image:loc>
      <image:title>Where we've been - Useful Sources of Information for the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/updates/our-considerations-for-what-kit-to-take-on-the-northern-forest-canoe-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
  </url>
  <url>
    <loc>https://luffsdostuff.com/updates/our-resupply-points-along-the-nfct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/cecadeca-1d72-4dcf-91cb-59efd68b4e13/NFCT+resupply+locations.jpg</image:loc>
      <image:title>Where we've been - Our Resupply Points Along the NFCT - Make it stand out</image:title>
      <image:caption>A sign in Jackman - I don’t think many of those would be close enough resupply points for the NFCT!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/566dffe9-7988-4198-ad5b-0ad509c141b4/Post+ahead+USPS.jpg</image:loc>
      <image:title>Where we've been - Our Resupply Points Along the NFCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/updates/nfct-overview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/92c4ccec-c828-4416-837a-cbed87244482/IMG_6192.jpg</image:loc>
      <image:title>Where we've been - Overview of our NFCT Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/1693684441418-2V7AI7II63LVB3BR63NA/IMG_6944.jpg</image:loc>
      <image:title>Where we've been - Overview of our NFCT Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/updates/nfct-faqs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/1693664667028-9M0DMBW00GIGSI29F400/IMG_8857.jpg</image:loc>
      <image:title>Where we've been - FAQs after completing the Northern Forest Canoe Trail - Make it stand out</image:title>
      <image:caption>The two of us at the Eastern Terminus of the NFCT, our boat is on the left!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-book-review-nook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-22</lastmod>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-book-review-nook/wilderness-axe-skills-and-campcraft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/888a2a21-f15f-433e-b76b-6d95aad0170a/Wilderness+Axe+Skills+and+Campcraft.jpg</image:loc>
      <image:title>The Outdoor Book Review Nook - Wilderness Axe Skills and Campcraft - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-book-review-nook/the-splicing-handbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/b9b30f42-4d81-4804-a8d3-ee62ec96c2cd/The+Splicing+Handbook.jpg</image:loc>
      <image:title>The Outdoor Book Review Nook - The Splicing Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-book-review-nook/the-commando-survival-manual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/ad65488f-624a-4db7-9336-c03db1c7b10d/Commando+Manual.jpg</image:loc>
      <image:title>The Outdoor Book Review Nook - The Commando Survival Manual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-book-review-nook/with-pipe-paddle-and-song</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/8e0cd24c-6cd4-4ae2-918d-ca405d8a63b8/Pipe+Paddle+and+Song+Book.jpg</image:loc>
      <image:title>The Outdoor Book Review Nook - With Pipe, Paddle and Song - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-book-review-nook/a-soldiers-pocket-book</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/3c5d745e-cd0f-42d5-99ce-c8382bd8d0fe/A+Soldiers+Pocket+Book.jpg</image:loc>
      <image:title>The Outdoor Book Review Nook - A Soldier’s Pocket Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-book-review-nook/canoeing-wild-rivers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/35b34e86-570a-4286-8f98-332717e24121/Canoeing+Wild+Rivers+by+Cliff+Jacobson.jpg</image:loc>
      <image:title>The Outdoor Book Review Nook - Canoeing Wild Rivers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mighty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mighty/canoe-touring-lake-bven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/b627f0e7-312a-4625-9f1e-d01c04eca670/Sweeden_Canoeing+%28209+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Katrina diligently looking at the map on lake Båven. We were treated to incredible weather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/4fb70ed8-d975-4483-a5e1-e5d4b079633a/Sweeden_Canoeing+%28210+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>All the way around the edge of the lake it was clear that the water level had dropped a fair bit this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/813697ad-1dc8-4097-bfec-ab215d7ebed7/Sweeden_Canoeing+%28206+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>These are the signs that denote that the island is protected between the 1st April and the 31st July.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/222dccbf-8bdd-47f4-8821-1c1045cbc6f2/Sweeden_Canoeing+%2892+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>For this trip it was just the two of us enjoying the outdoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/bf5c75c4-2147-4836-8188-05324feb11bf/Sweeden_Canoeing+%282+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>The incredible weather that greeted us when we landed at Stockholm Arlanda airport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/332405a2-f928-4907-af26-c4205c046f12/Sweeden_Canoeing+%288+of+275%29+%281%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>The gas tight cupboard in Naturkompaniet is cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/1541141b-ef0c-45b3-b73b-2b970870e643/Sweeden_Canoeing+%285+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Kartbutiken’s map table. This shop is just stacked full of maps not only for Sweden, but all over the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/745cbb28-c25f-46d3-8bab-4efccf8dd2c2/Sweeden_Canoeing+%286+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Our compact room on the Mälardrottningen, it had everything we needed. Yes, that is all the floor space in the room!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/6b71bb93-92bd-49c3-ab41-a057b5f72afe/Sweeden_Canoeing+%283+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>We have got traveling with canoe expedition kit through an airport down. Believe it or not in this picture we have all our gear for the week!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/44b522b8-32b9-45e4-8b65-2569181ed71d/Sweeden_Canoeing+%2835+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>The Mälardrottningen was quite the experience. We left there bright and early ready for the adventure ahead of us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/34b6a2b6-5706-4139-acec-7b0889a39432/Sweeden_Canoeing+%2836+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Our experience of the Swedish train network has been fantastic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/e24358fb-3e5d-442a-a095-80768b99e944/Sweeden_Canoeing+%2849+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Setting off from Kanotcenter and heading out onto Lake Båven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/b3aecdc4-d36d-4a86-a4fa-7f2a461c6513/Sweeden_Canoeing+%2874+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Our view out onto the lake, believe it or not this picture was taken at about 10:00 after some of the mist had burnt off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/3a233860-a603-494f-ba66-26b335ff08a9/Sweeden_Canoeing+%2889+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>The island where we camped had fantastic views and many squirrels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/a481710e-1639-493e-b5ee-8b04f343103c/Sweeden_Canoeing+%28158+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Our campsite for the night with only one small tree to the right where the owl decided to serenade us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/bd5e1d8c-7141-4d8a-bd9b-d8f70080aac2/Sweeden_Canoeing+%28198+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>The fantastic campsite that we happened to stumble upon. Note the towels hanging up after our swim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/3bb6dad5-7bc6-4f6a-9844-18d3779a9f7f/Sweeden_Canoeing+%28200+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>This picture does not do justice to how beautiful the sunset was over the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/3a658a3e-a1fa-4acc-b1ee-c8f687c65aec/Sweeden_Canoeing+%28215+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Katrina pointing out a snake skin on the rock next to where we got out the canoe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/46f20bb1-2191-4b95-b559-69605cb0a755/Sweeden_Canoeing+%28211+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>The snake skin that Katrina found.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/f9409707-d249-46e2-8219-04074f8e96e0/Sweeden_Canoeing+%28231+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>The sun setting beautifully over our camp at the end of another fantastic day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/f90677c5-8854-45ab-a0d6-b0ab0ebc19e5/Sweeden_Canoeing+%28235+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>We were pleased to get the camp down in the dry. Note Katrina using the paddle as a walking stick down the somewhat slippy path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/b95e75d4-237e-4900-bd0a-282f03708133/Sweeden_Canoeing+%28248+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Believe it or not this picture was taken mid afternoon. Somewhere out there is a beautiful view of the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/861fc6e0-fe71-4ef4-9218-272d7715f056/Sweeden_Canoeing+%28258+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>The amount of pine needles on the tarp and tent were significant. Believe it or not there were piles of them where the water had carried them off the tarp and tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/54484461-5a00-4107-bfec-dd56022a28db/Sweeden_Canoeing+%28263+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>The canoe that had taken us on a fantastic adventure back on the rack, ready and waiting for the next lucky people to take it out on the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/358db4e7-c466-471e-ac8d-a42c3df30482/Sweeden_Canoeing+%28270+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Oh no have we become those people who take pictures of food in restaurants and put it on the internet (but seriously, that smoked elk was something else!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/8a08b355-3c20-453b-81e7-a9062c5759c5/Sweeden_Canoeing+%28271+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Now these were some good pastries, and well worth the wait.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/7ba0c886-a573-4746-8866-c2db3244ab33/Sweeden_Canoeing+%2860+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>Canoeing in the mist on such a serene lake was somewhat ethereal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/6a10f11a-94b7-48be-953b-1ea08e344d8d/Sweeden_Canoeing+%2887+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>These were the signs that around the dedicated bathing spots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/ba204948-9bd2-409b-946d-6f04b4b39cbd/Untitled+%281%29.jpeg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>The camping locations were fantastic, to have a whole island just to ourselves was incredible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/1687a114-fad0-4b4c-9d69-d8aa5037d5bf/Sweeden_Canoeing+%28269+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>No floor space for kit sorting meant we had quite a lot to do before we could find the bed when we needed it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/30ea5390-f8dd-4d16-9b8f-8557e8163de4/Sweeden_Canoeing+%28266+of+275%29.jpg</image:loc>
      <image:title>Mighty - Canoe Touring Lake Båven - Make it stand out</image:title>
      <image:caption>This is the Kanotcenter in Skebokvarn and maybe this won't be the last time we see this building….</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mighty/timber-rafting-down-the-river-klarlven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/d2374955-c16e-4046-8c4e-59e6421296b5/Newly+Constructed+Timber+Raft</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>The majestic craft that we built and floated down the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/9ede0f7a-ad25-4513-9863-2ef032ef5ee7/Sweeden_Luff_+%28194+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Katrina checking the map and reporting that we were making incredible time on the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/834fe996-91bb-4a27-95c1-b74f3f915f8e/Sweeden_Luff_+%28303+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Believe it or not, that is a cliff almost entirely made out of sand. As the river moves around the valley it has deposited huge amounts of sand on the banks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/83978997-ab12-47e5-8fbd-c2cb2bb8dae0/Sweeden_Luff_+%28124+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>The Vildmark i Värmland facility, this is where we had our briefing, instruction, and camped for the first night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/216acec3-76ae-4aa5-b4ce-f96b65be910c/Sweeden_Canoeing+%288+of+275%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Now in all the outdoor shops we have been in around the world this is the first time we have come across a gas cupboard inside a shop. How cool (and sensible) is that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/a3b1d0cd-b019-4490-a72e-477241550e69/Sweeden_Luff_+%28474+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>The Generator hostel in Stockholm. A clean, tidy hostel with helpful staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/fff4e4d3-930b-4391-bc90-dc1ee916080e/Sweeden_Luff_+%284+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Us on our rather pleasant flight from Gatwick to Arlanda. It took us longer to drive to the airport than we spent in the air!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/81adcfd0-cb48-47b7-9741-6e88ae81d510/IMG_20250706_114517.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>When in Naturkompaniet we noticed this little fella poking out. Thank goodness it wasn’t a real mouse!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/fdba31a5-5b36-4846-af6f-6d780d447a6c/Sweeden_Luff_+%2888+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Katrina excitedly pointing out that the place name is similar to hers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/60db0886-7328-4f07-a7f3-b92eaaa033dc/Sweeden_Luff_+%28132+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Robert in the water with another member of our group building one of the sections of the raft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/be1b4aab-5b64-4c32-8ea5-a2091c664034/Sweeden_Luff_+%28187+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Katrina getting settled on the raft and the slow way of rafting life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/31221846-16cc-423a-ac95-25c61a10291a/Sweeden_Luff_+%28249+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>The long hot afternoon spent at the side of the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/7844a37a-d26f-4e90-b693-f0b132aa4ace/Sweeden_Luff_+%28281+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Taking advantage of the warm weather and fresh water for a bit of wash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/86376430-e3d5-4293-95d5-381d3e3d1119/Sweeden_Luff_+%28341+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Call us canoe nerds, but a highlight of this campsite was the canoe that was from the 1700’s! Things have both simultaneously come a long way, and stayed very much the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/71b35ebe-8499-4b84-89cb-881889c42ce4/Sweeden_Luff_+%28328+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>This is the beach at Klarälven Camping. There are options for shorter rafting experiences that run from this location. Also, the staff are happy to help you if your raft needs some fixing before the last day or so of activity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/4e685e1e-15ba-423c-bf88-1febbd413db2/Sweeden_Luff_+%28372+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>The large sign identifying which side of the river you need to be in to make sure that you can moor up at the dismantling site.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/be5a200b-48a2-47ff-97eb-20e42b0e122a/Sweeden_Luff_+%28409+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Katrina happy at the prospect of a shower with clean dry towels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/64f3b784-c907-4a4d-b589-df957d2496f0/Sweeden_Luff_+%28413+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>The exquisite pastries that we got from Vete-Katten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/280a3c38-06d3-49de-898c-17500c9d8755/Sweeden_Luff_+%28463+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>One of our personal highlights in the museum was the wooden maps used to navigate coastlines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/89c0e83a-7f48-4de5-be35-e5e4ac152993/Sweeden_Luff_+%28182+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>The water in the Klarälven was at times like a mirror, despite its fairly quick pace. It was fascinating to watch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/36e01628-7342-40e2-bf0b-b312e8510993/Untitled.jpeg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>It turns out the timber rafting life does not sit well with us. In this picture Katrina had fallen asleep sitting with a paddle in hand at the front of the raft!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/221f9bee-f2b4-41f0-823c-18b3df7d4155/Sweeden_Luff_+%2870+of+479%29.jpg</image:loc>
      <image:title>Mighty - Timber Rafting down the River Klarälven - Make it stand out</image:title>
      <image:caption>Another fantastic adventure, Sweden we will be back!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mighty/bhdpsctj5soujzahawbadsusjhr85l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/f46d75cb-dd54-448a-85ab-da2307743e49/PXL_20220528_183410531.jpg</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>A tasty tasty steakwich, with fresh lettuce, a sharp cheese, in a doorstop sourdough bread. Note the 30L barrels that we were using to carry all our food, cooking equipment, and wash kits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/4b0767e8-627b-47e4-a409-27845e208078/IMG_2289.JPG</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>Despite our furthest canoe paddling in a day Katrina was still full of beans. Spirits were high and our confidence was boosted that we could do longer journeys, and many miles are in fact easy to do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/5803d7e8-428b-4b2c-9001-6ee96cfc0f0b/PXL_20220530_124958679+%281%29.jpg</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>This is a picture of us waiting at a lock due to a number of rental river cruisers attempting to navigate the other side of the lock. Instead of trying to portage around them we took the opportunity to moor up, have a snack and wait for the chaos of the other side to sort itself out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/82169504-f3a6-46b2-a158-b67c791cde1a/IMG_2472.JPG</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>The picturesque Pinkhill Lock. At this point in the river there are also many canal barges as well as river cruisers. These boats are slow and we passed many of them during this trip, some even have amusing names.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/2018bdba-68c2-4815-a28d-6d9b098e7ba0/IMG_2745.JPG</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>Dionysus the Duck proudly standing sentry over our campsite later on in the week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/6b073695-9bdd-4fd6-b72d-372436a5e71d/IMG_20220601_074758+%281%29.jpg</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>The little robin trapped between the inner and outer of one of the tents. Note the mess on the inner mesh it made in its panic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/a8e6af01-77ef-42a2-8a84-d0fc99613da8/IMG_2693.JPG</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>A rather memorable Pillbox which had been decorated with a spitfire, soldiers, and poppies. This is a good example of how close to the river bank some of these fortifications were placed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/2996ba57-46db-4699-93ed-b3e9742c4a29/IMG_2805+%281%29.JPG</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>This is the size of boat that we were navigating around frequently. Believe it or not this is a floating hotel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/9f648cd9-6162-47e6-98db-10ce443230ed/IMG_2863.JPG</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>The somewhat famous and oddly recognisable Mill at Mapledurham.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/166af3af-3338-4ca9-be15-5ac3d667bf04/20220603_122922.jpg</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>One of the most amusing locations we have seen for a post box.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/04f75d76-89d2-428f-abe6-4f8c7dc97af1/PXL_20220603_184513609.jpg</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>The fish and chips from the restaurant at Swiss Farm campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/61ed527c-98cc-4585-a9f2-891ec9cfcab7/PXL_20220530_183742643.MP.jpg</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>Our group tarp set up at Pinkhill Lock. We managed to take advantage of the trees at the camp site for this one night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/194b0dd1-960f-4610-855e-a7c4e44107ee/IMG_2718.JPG</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>Due to the lack of trees in many of the locations we camped on this trip we often made use of the paddles and poles to hold up the tarp. Despite being a little low, it gave us somewhere to get out of the sun, and rain, and sometimes both at the same time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/1bcb578d-6263-4493-8c93-98c23b3ac60e/IMG_2731.JPG</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>This is us airing out the cotton duvet cover as it got damp. Cramming it back into a waterproof bag when not in use probably does not help. We have now taken to getting our sleeping system out as soon as we can when we get to camp to give it a chance to air out before we go to bed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/49fc2294-a731-41b6-810b-485b68998f54/IMG_2430.JPG</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>Katrina taking advantage of being able to change out of neoprene shoes and into walking boots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/efcfc00a-7961-4691-8054-f3427d29a2ce/PXL_20220601_084520519.MP.jpg</image:loc>
      <image:title>Mighty - Canoeing the Thames: Chewing up the Miles in the Green Canyon - Make it stand out</image:title>
      <image:caption>Well, they’re not wrong</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mighty/canoeing-the-wye-an-overview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/c308a48c-d0d9-41ac-a02d-5ec78f34d87a/paddling+the+wye.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>There are sections of the Wye that are stunning, this was from a latter section that had plenty of water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/9920c239-07d6-40b6-a443-c172cfd1e9ba/Canoe+in+the+shallows+of+the+Wye.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>It is clear to see that there was far less water in the river than is normal. This was us stopping for a quick snack and a stretch of the legs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/10f04663-2640-4e27-94f9-a0366ff9d595/Tresseck+campsite+boat+lift.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>The Tresseck Campsite canoe lift contraption which was super fun to use, and well appreciated after a day of paddling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/826c6a9d-5c2e-4293-9876-805923cd8018/Paddling+through+the+Wye+Valley.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>The views on the Wye have got to be some of the best we have seen in the UK while paddling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/a6e8df08-06cb-4bea-a108-eea2abe13bb1/Three+canoes+beached+on+the+side+of+the+river.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>The take out at Ross rowing club. You can see that the town is only a short walk away from the take out point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/396447ce-2add-4f54-bf4a-8ac782e20e98/Small+cow+beside+the+river.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>One of the local animals that would stay remotely still enough to photograph. There were many kingfishers as well, just none of the pictures we took had anything that looked like a bird in them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/6f3585fc-f905-415b-b0d7-c9168452f38e/Our+laden+canoe.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>Our canoe with all our stuff in it. We realised that although we could paddle with this equipment and it would do for this trip, it was far from optimised and we could make significant improvements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/d89df264-7c47-41e6-b75c-1a572602e3bf/River+Wye+Routecard+Screenshot.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>Snapshot of one of our route cards for this trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/e5c53ee2-df80-417c-a331-bb6e2c61cdea/Katrina+and+Robert+at+Tresseck+Campsite.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>You can make out the boats we used and our little green super solar tent in the top left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/d4145b90-7fb4-42ad-869b-cc44337fbeff/Paddling+under+a+disused+bridge.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>Nice views above the water, just don’t look down too much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/da7aa642-7742-4a17-932e-bf9827cb3f60/Rash+vest+and+map+case.jpg</image:loc>
      <image:title>Mighty - Canoeing the Wye - Make it stand out</image:title>
      <image:caption>Katrina in her rash vest that has been used for years kayaking. Turns out by day three you did not want to stand down wind of either of us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mighty/introduction-to-canoe-touring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/7921a47a-8677-482d-98e0-c7ebc5d7a45a/ITCT+-+Paddling+through+Bedford.jpg</image:loc>
      <image:title>Mighty - Introduction to Canoe Touring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/ba314387-24b8-4b12-a766-da7b8dedf69f/ITCT+-+Rob+and+KJ+Paddling+under+a+bridge.jpg</image:loc>
      <image:title>Mighty - Introduction to Canoe Touring - Make it stand out</image:title>
      <image:caption>The two of us getting to grips with a Silver Birch canoe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/33ff6c58-e1c6-4b3c-9c17-39ed0c4cdd10/ITCT+-+Rescue+of+a+swamped+boat.jpg</image:loc>
      <image:title>Mighty - Introduction to Canoe Touring - Make it stand out</image:title>
      <image:caption>We practised both self and assisted rescues. The water outside of the Canoe trail centre has just enough flow to make you aware of it without it being too much of an issue, which is good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/35a606db-fa09-463d-8fd3-009a2d5fd872/ITCT+-+Broken+canoe+seat.jpg</image:loc>
      <image:title>Mighty - Introduction to Canoe Touring - Make it stand out</image:title>
      <image:caption>The offending broken canoe seat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/f7be5902-9f07-4c7b-83a6-47b31e16819b/ITCT+-+Rob+in+a+Bug+Shirt.jpg</image:loc>
      <image:title>Mighty - Introduction to Canoe Touring - Make it stand out</image:title>
      <image:caption>Rob in his bug shirt with the hood down for the photograph.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/aed963f5-dc5c-4edc-880f-317539092e59/ITCT+-+KJ+Making+Pancakes.jpg</image:loc>
      <image:title>Mighty - Introduction to Canoe Touring - Make it stand out</image:title>
      <image:caption>Katrina happily mixing up pancake batter for breakfast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/3d8c28fc-0dba-431f-921d-976450493cb2/ITCT+-+Kelly+Kettle+and+a+fire.jpg</image:loc>
      <image:title>Mighty - Introduction to Canoe Touring - Make it stand out</image:title>
      <image:caption>We even got to crack out a Kelly Kettle. Note the bread twist cooking over the fire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/64018b58-fe98-4684-880e-2fd91709061c/ITCT+-+KJ+Showing+off+our+first+canoe+pack+out.jpg</image:loc>
      <image:title>Mighty - Introduction to Canoe Touring - Make it stand out</image:title>
      <image:caption>Our load out for this trip, we definitely needed to play around with what equipment we would take in the future and how we trimmed the boat in the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/635f5fc7-8ead-4aa9-8974-ea14c13a5213/ITCT+Rob+Grinning+whilst+paddling.jpg</image:loc>
      <image:title>Mighty - Introduction to Canoe Touring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mini</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mini/sunny-salhouse-broad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/58fbe4ec-20fb-4573-9531-f17df9982e2f/Salhouse_Broad+Map.jpg</image:loc>
      <image:title>Mini - Sunny Salhouse Broad - Make it stand out</image:title>
      <image:caption>This is a map that was displayed at the campsite. You can see how close we were to Wroxham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/0fa81562-282f-4a21-9697-ddc35a629cf8/Salhouse_Broad+KJ+eating+Ice+Cream.jpg</image:loc>
      <image:title>Mini - Sunny Salhouse Broad - Make it stand out</image:title>
      <image:caption>We took full advantage of the snack truck enjoying locally made ice cream in the best of the afternoon sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/e7da3057-1886-4b2e-9eaa-f23f7148d3e8/Salhouse+Broad+tent+at+dusk.jpg</image:loc>
      <image:title>Mini - Sunny Salhouse Broad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/38a1e3e4-48e1-4d6b-8d4f-b825e77014e1/Salhouse_Broad+narrow+channel.jpg</image:loc>
      <image:title>Mini - Sunny Salhouse Broad - Make it stand out</image:title>
      <image:caption>This was a delightful little backwater we pulled into for lunch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/5bdf3999-e591-4162-a856-0260d8bf60aa/Andy_Handy_in_the_sun.jpg</image:loc>
      <image:title>Mini - Sunny Salhouse Broad - Make it stand out</image:title>
      <image:caption>Our now refurbished Andy Handy looking all fresh with its new dry bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/656597df-79cd-462d-924a-c50e4d4522e7/Salhouse+Broad+tent+at+night.jpg</image:loc>
      <image:title>Mini - Sunny Salhouse Broad - Make it stand out</image:title>
      <image:caption>We love a good dark sky camping location and this one came with bats!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mini/new-tent-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/0a7f1e93-d673-4486-bd21-3da718f7e576/Hathersage+Tent+Show+2024+crop.jpg</image:loc>
      <image:title>Mini - New Tent Weekend! - Make it stand out</image:title>
      <image:caption>It is great to wander around the tents and even get in and out of them to see what it would be like to use them. You just cannot get the same feeling from looking at a webpage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/67f00ec5-c554-4260-90d9-a99fca774cd4/Lunch+with+a+view.jpg</image:loc>
      <image:title>Mini - New Tent Weekend! - Make it stand out</image:title>
      <image:caption>Having a picnic with a good view has to be one of our most enjoyable activities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/ae6f602e-1b67-4221-9e22-614ed3f7e45e/KJ+in+the+new+Southern+Cross+2.jpg</image:loc>
      <image:title>Mini - New Tent Weekend! - Make it stand out</image:title>
      <image:caption>The Terra Nova Southern Cross 2 goes up quickly and easily. A nice touch is that the peg bag and pole bag are one and the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/9d225f2b-d083-4f9e-921d-e56674f71da9/View+from+the+Southern+Cross+2.jpg</image:loc>
      <image:title>Mini - New Tent Weekend! - Make it stand out</image:title>
      <image:caption>Rob enjoying the view from our new tent!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mini/back-on-the-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/5bdef0ff-c0f7-460b-a59e-21372cf42f63/Outfitting+the+boat+again.jpg</image:loc>
      <image:title>Mini - Back on the Water… - Make it stand out</image:title>
      <image:caption>There were a few false starts with getting the boat outfitted with the few bits and pieces we were taking with us. However, it was not long until it all came back to us as to where we put things and how we attached them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/4a3ec5f8-bca3-49ef-9a75-88afe956742e/Rob+enjoying+the+sun+whilst+paddling.jpg</image:loc>
      <image:title>Mini - Back on the Water… - Make it stand out</image:title>
      <image:caption>Robert enjoying being back on the water again.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mini/a-quest-to-find-new-boots-whalley-warm-amp-dry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/83e45dac-731c-4de6-8229-a5090ea50c71/Whalley+Warm+and+Dry.jpg</image:loc>
      <image:title>Mini - A Quest to Find New Boots: Whalley Warm &amp;amp; Dry - Make it stand out</image:title>
      <image:caption>This unassuming shop front set back from the street has some of the best boot fitters we have ever come across!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/cb398aad-07cf-47b9-953a-9a89bb7acdca/New+Boots.jpg</image:loc>
      <image:title>Mini - A Quest to Find New Boots: Whalley Warm &amp;amp; Dry - Make it stand out</image:title>
      <image:caption>Rob’s new boots in action!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mini/uzvgnltr7zxbznvror2nq6ipn2130i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/1736077166966-TSEG2X0VI2HXJ74HB7GR/GO+Outdoors+York+Welcome+Sign.jpg</image:loc>
      <image:title>Mini - To the Largest Outdoor Shop in Europe! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/f210acbd-87ff-42a4-a958-fb7b4e17d90c/YETI+Cooler+mauled+by+bear.jpg</image:loc>
      <image:title>Mini - To the Largest Outdoor Shop in Europe! - Make it stand out</image:title>
      <image:caption>The YETI stand was massive with a wide range of coolers on offer. They even had this cooler that has been subjected to a bear trying to get to the tasty food inside. Not that we have any bears in the UK, but it does give you confidence that it could probably stand up to an angry squirrel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/0fecf712-f33d-4b6c-9400-33b5922eea5e/Paramo+Velez+Trouser+Label.jpg</image:loc>
      <image:title>Mini - To the Largest Outdoor Shop in Europe! - Make it stand out</image:title>
      <image:caption>Rob’s new paramo goodies. Since picking these up it has been hard to get him out of them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/fd999660-05b6-4ce8-a447-b229ce4f467b/OEX+Racoon+Tent.jpg</image:loc>
      <image:title>Mini - To the Largest Outdoor Shop in Europe! - Make it stand out</image:title>
      <image:caption>Looks like someone also had fond memories of the Terra Nova Super Solar 2.2 designing this one. The OEX version is heavier, less waterproof, but for less than a third of the price it would be a good choice for a DofE expedition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/9f575028-98fd-44e3-b634-464fc2120985/Loughborough+OS+Map.jpg</image:loc>
      <image:title>Mini - To the Largest Outdoor Shop in Europe! - Make it stand out</image:title>
      <image:caption>Maybe the way to find OS maps of Loughborough is to go many many miles away from the place, because they’re never in stock locally!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mini/away-day-a-year-in-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/9d0783bc-dbcf-4073-9409-bfbafabda8f8/Away+day-5344.jpg</image:loc>
      <image:title>Mini - Away Day: A Year In Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/39e075d0-c568-4e55-8b48-d056277f68dc/Away+day-5479.jpg</image:loc>
      <image:title>Mini - Away Day: A Year In Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/565ead0a-8293-4a74-a350-ec57a26660ec/Away+day-5422.jpg</image:loc>
      <image:title>Mini - Away Day: A Year In Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/5d8f3338-80c4-41b3-bf23-954bad607326/Away+day-100842.jpg</image:loc>
      <image:title>Mini - Away Day: A Year In Review - Make it stand out</image:title>
      <image:caption>The 1940’s Russian T34 tank outside the Army and Outdoor Store at Fromes Hill. A surplus shop that is chock full of interesting kit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/4ceba065-6aac-4191-8617-3a51ed910a4f/Away+day-113918.jpg</image:loc>
      <image:title>Mini - Away Day: A Year In Review - Make it stand out</image:title>
      <image:caption>Katrina delving deep into the rabbit warren of fabric at Oh So Crafty in Kidderminster</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/mini/a-breath-of-fresh-air</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/44d7e6f3-19b9-4a19-ad12-c512dad5a620/Collage+Try.jpg</image:loc>
      <image:title>Mini - A Breath of Fresh Air - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/76ff64ca-2d67-4bc8-a0f5-480b410c857d/Burial+Stones.jpg</image:loc>
      <image:title>Mini - A Breath of Fresh Air - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/047fea15-92ae-4545-8399-2aa2c3acf75a/Beuno%27s+Holy+Well.jpg</image:loc>
      <image:title>Mini - A Breath of Fresh Air - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/ea935c47-4cd2-4a81-9af4-743aaa90b383/Twig+Stove+in+Action.JPG</image:loc>
      <image:title>Mini - A Breath of Fresh Air - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/0a7c0128-7112-4fda-9bff-591f9c04da4f/Aguille+Apline+Tarp.jpg</image:loc>
      <image:title>Mini - A Breath of Fresh Air - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-pantry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-14</lastmod>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-pantry/eggy-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/06c4915e-54e4-4ea7-b6cd-cba8af6278bd/Behold+the+Eggy+Bread.jpg</image:loc>
      <image:title>The Outdoor Pantry - Egg-cellent Eggy Bread - Make it stand out</image:title>
      <image:caption>After trialling this recipe a fair few times, it is more effort than pancakes. We think you should be aware of this, but sometimes it is definitely worth it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-pantry/far-from-fiddly-fajitas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/d1e4786c-ef9c-4614-8992-de88b6e3c069/Finished+Fajitas.jpeg</image:loc>
      <image:title>The Outdoor Pantry - Far-From-Fiddly Fajitas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/05a84f0a-256a-4866-a9ea-f367cbe69410/Fajitas+on+a+log.jpg</image:loc>
      <image:title>The Outdoor Pantry - Far-From-Fiddly Fajitas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-pantry/leftover-rice-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/be6b1961-0627-4995-953f-6dbeb9c76c00/Leftover+rice+pudding+with+blackcurrant+jam.jpg</image:loc>
      <image:title>The Outdoor Pantry - Leftover Rice Pudding - Make it stand out</image:title>
      <image:caption>Thick, gooey and jammy… What more could you want?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/b738e7f8-5d90-4fcd-837e-33563c055811/Plain+Leftover+rice+pudding.jpeg</image:loc>
      <image:title>The Outdoor Pantry - Leftover Rice Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-pantry/fabulously-filling-fish-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/38b05568-ad5c-4d9e-b047-1b156f64474b/Fab+Fish+Cakes.jpg</image:loc>
      <image:title>The Outdoor Pantry - Fabulously Filling Fish Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/376a22b9-1206-42e7-b182-feba95fd78ff/Fab+Fish+Cakes+over+a+Fire.jpg</image:loc>
      <image:title>The Outdoor Pantry - Fabulously Filling Fish Cakes - Make it stand out</image:title>
      <image:caption>Our first attempt at fish cakes on a fire. We’ve got better at cooking them, but only because they tasted so good that first time!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-pantry/quesadillas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/91934c78-15ff-4499-9282-e6e0207d82b1/Short+stack+of+Quesadillas.jpg</image:loc>
      <image:title>The Outdoor Pantry - Quaffable Camping Quesadillas - Make it stand out</image:title>
      <image:caption>Gooey Cheesy Deliciousness!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/99a05397-29d2-417f-9c0a-d2e07af41d4a/Quesadilla+Ingredient+Flat+Lay.jpg</image:loc>
      <image:title>The Outdoor Pantry - Quaffable Camping Quesadillas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/307af8a4-cd3f-4120-884d-d7f9e13d41dd/Siracha+on+yummy+Quesadillas.jpg</image:loc>
      <image:title>The Outdoor Pantry - Quaffable Camping Quesadillas - Make it stand out</image:title>
      <image:caption>With a little kick of sriracha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-pantry/perfectly-practical-pancakes</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/66f228e4-5530-4ca5-8be2-75d1c92ee8f4/Maple+syrup+pour+over+pancakes.jpg</image:loc>
      <image:title>The Outdoor Pantry - Perfectly Practical Pancakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/e19270aa-a3a7-485a-bee5-4e2b39a5eb7c/Pancake+Ingredients.jpg</image:loc>
      <image:title>The Outdoor Pantry - Perfectly Practical Pancakes - Make it stand out</image:title>
      <image:caption>Core ingredients stored in the way we’ve found helps them survive in a barrel!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/ec43000f-3d60-4347-b71d-278836a34a77/A+good+stack+of+pancakes.jpg</image:loc>
      <image:title>The Outdoor Pantry - Perfectly Practical Pancakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luffsdostuff.com/the-outdoor-pantry/angel-delight</loc>
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    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/81ac9241-cd82-4756-96c9-f00d9ef0b8e6/Angel+Delight+Packets.jpg</image:loc>
      <image:title>The Outdoor Pantry - Angel Delight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/031ca0ae-77db-406f-a649-6e359865792b/Ready+to+go+Angel+Delight.jpg</image:loc>
      <image:title>The Outdoor Pantry - Angel Delight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://luffsdostuff.com/the-outdoor-pantry/bbq-pork-wraps</loc>
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    <lastmod>2025-01-21</lastmod>
    <image:image>
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      <image:title>The Outdoor Pantry - BBQ Pork Wraps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/9c3f487f-1fc2-4985-95dd-e73f9a640367/Pulled+pork+wrap+ingredients.jpg</image:loc>
      <image:title>The Outdoor Pantry - BBQ Pork Wraps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <lastmod>2024-12-13</lastmod>
    <image:image>
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      <image:title>The Outdoor Pantry - Spicy Sausage Risotto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/3fa70f3d-ed94-4ecc-a771-326c2773dc75/Ingredients.jpg</image:loc>
      <image:title>The Outdoor Pantry - Spicy Sausage Risotto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/7ad1261a-a42d-419a-92ba-f16d7b65cd76/KJ+savouring+risotto.jpg</image:loc>
      <image:title>The Outdoor Pantry - Spicy Sausage Risotto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Outdoor Pantry - Satay Expedition Curry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-06</lastmod>
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      <image:title>The Outdoor Pantry - Adventure Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://luffsdostuff.com/organizing-your-adventures</loc>
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      <image:title>Organizing Your Adventures - Equipment Selection: Bonus Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/89c1ac96-058f-43c0-9680-19b07d0b09c0/IMG_8705-2.jpg</image:loc>
      <image:title>Organizing Your Adventures - Equipment Selection: Bonus Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-22</lastmod>
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      <image:title>Organizing Your Adventures - Equipment Selection Process: What Kit Should I Buy? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://luffsdostuff.com/organizing-your-adventures/i-would-love-to-go-on-a-trip-like-that-how-did-you-manage-it</loc>
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    <lastmod>2025-02-22</lastmod>
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      <image:title>Organizing Your Adventures - I would love to go on a trip like that, how did you manage it? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/b20d9813-a7e6-43c2-8402-ac25d18c18c9/IMG_6498.jpg</image:loc>
      <image:title>Organizing Your Adventures - I would love to go on a trip like that, how did you manage it? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://luffsdostuff.com/the-gear-garage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
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    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/a822f3e2-2e60-4b54-8cd7-ad2d360fffbc/Buffalow_Special_6_+Walking.jpg</image:loc>
      <image:title>The Gear Garage - Buffalo Special Six Shirt: 10 Years of UK Weather Testing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/c3d4df4d-6bad-4ccc-8049-42fad9c18050/Buffalow_Special_6_+Vents.jpg</image:loc>
      <image:title>The Gear Garage - Buffalo Special Six Shirt: 10 Years of UK Weather Testing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/c1c315a6-9bd1-47f1-8192-1b6eda84d7fe/Buffalow_Special_6_+Canoeing.jpg</image:loc>
      <image:title>The Gear Garage - Buffalo Special Six Shirt: 10 Years of UK Weather Testing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://luffsdostuff.com/the-gear-garage/terra-nova-southern-cross-2-a-solid-adventure-tent-for-all-seasons</loc>
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    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/03e64e1e-1d80-4126-b780-dafa9a4ff7bf/Southern+Cross+Photogenic.jpeg</image:loc>
      <image:title>The Gear Garage - Terra Nova Southern Cross 2: A solid adventure tent for all seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/ae6f602e-1b67-4221-9e22-614ed3f7e45e/KJ+in+the+new+Southern+Cross+2.jpg</image:loc>
      <image:title>The Gear Garage - Terra Nova Southern Cross 2: A solid adventure tent for all seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/11575ce1-8c53-4a69-82b4-2e0d3cd6c1da/Its+the+little+things.jpg</image:loc>
      <image:title>The Gear Garage - Terra Nova Southern Cross 2: A solid adventure tent for all seasons - Make it stand out</image:title>
      <image:caption>It was amazing how much of a difference this clip made!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/9d225f2b-d083-4f9e-921d-e56674f71da9/View+from+the+Southern+Cross+2.jpg</image:loc>
      <image:title>The Gear Garage - Terra Nova Southern Cross 2: A solid adventure tent for all seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://luffsdostuff.com/the-gear-garage/nemo-equipment-dragonfly-3</loc>
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    <lastmod>2026-02-15</lastmod>
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      <image:title>The Gear Garage - NEMO Equipment Dragonfly 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64db303d99184073e45d2bb1/00df29ca-083a-41ad-80bd-f2f8a6112593/Getting+out+in+the+morning.jpg</image:loc>
      <image:title>The Gear Garage - NEMO Equipment Dragonfly 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Gear Garage - NEMO Equipment Dragonfly 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Gear Garage - NEMO Equipment Dragonfly 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://luffsdostuff.com/the-gear-garage/recreational-barrel-works-expedition-harness-review-100-miles-of-portage-tested</loc>
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    <lastmod>2026-02-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Gear Garage - Recreational Barrel Works Expedition Harness Review: 100+ Miles of Portage Tested - Make it stand out</image:title>
      <image:caption>Our Open Canoe Association sticker has definitely helped at airports!</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Gear Garage - Recreational Barrel Works Expedition Harness Review: 100+ Miles of Portage Tested - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>What we've seen</image:title>
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